Athlete Plus is honored to announce our headlining sponsorship for the 57th edition of the iconic Seville-Betis Regatta. This classic duel on the Guadalquivir, a riveting local rendition of the legendary Oxford-Cambridge showdown, is set to unfold on November 11th, setting the stage for the city’s football derby the following day. This year’s regatta resonates our commitment to sporting excellence and community spirit. The official poster, unveiled at the City Hall is a testament to the regatta’s unwavering commitment to equality, emphasized through the equal representation of men’s and women’s teams, mirroring our own dedication to inclusivity in sport. While the overall tally favors the Nervión side (30-26), Betis’s remarkable streak of twelve consecutive victories underscores the evolving competitive landscape, igniting anticipation for this year’s clash. As the oars slice through the river come November, they’ll carry more than athletes; they’ll bear the legacy of extraordinary rowers, the passion of a city, and a shared aspiration that binds us all: the pursuit of greatness. In this spirit, the regatta will once again be broadcast by Televisión Española and Canal Sur, weaving this local tradition into the fabric of households across the nation. As our athletes prepare, some taking their dedication to the international stage in anticipation of the 2024 Olympics, we stand with them, celebrating their vigor and resolve. This celebration transcends sport, encapsulating cultural heritage, communal pride, and a united front in the face of every challenge. Representatives from various sectors, including Athlete Plus’s own CEO Juan José Márquez, gathered to pay homage to this ethos during the poster presentation. The event, fortified by diverse support – from local authorities to passionate patrons like Coca-Cola, Cruzcampo, and more – isn’t just a competition; it’s a symbol of communal identity and solidarity. Moreover, the Sevilla-Betis Regatta continues its noble tradition of philanthropy, this year supporting the Spanish Association for Wolf-Hirschhorn Syndrome, reflecting our collective responsibility to wield the power of sport for global good. So, as the city of Seville breathes in the autumn air, we at Athlete Plus extend our invitation to witness this testament to human spirit and sportsmanship. Join us on the banks of the Guadalquivir, as we write the next chapter in this storied rivalry, underpinning our commitment to fostering excellence, equality, and empathy, both on the water and off.

Volleyball is a sport that captivates athletes across high schools and colleges. As the excitement of a new school year begins, many aspiring players are eager to know when the volleyball season starts. In this comprehensive guide, we will dive into the timelines of both high school and college volleyball seasons. Whether you’re a high school player with dreams of playing at the collegiate level or a college athlete looking to keep track of the upcoming season, this article will provide you with the answers you seek. High School Volleyball Season For young, ambitious volleyball players in high school, the volleyball season is a thrilling time. High school volleyball programs often follow a structured calendar, and the start date varies depending on your location. Here are some general guidelines to keep in mind: Fall Season: In many parts of the United States, high school volleyball is typically a fall sport. Practices can begin in August, and competitive matches follow soon after. The exact start date will vary from state to state, so be sure to check with your school’s athletic department or the local governing body for accurate information. Pre-Season Work: Before the official start of the season, most high school teams engage in pre-season conditioning and practice sessions. These can begin as early as late July. Attending these sessions can help you prepare physically and mentally for the season ahead. Tryouts: High school volleyball teams usually conduct tryouts before the start of the season to determine the roster. Make sure to attend these tryouts and give your best effort to secure a spot on the team. Regular Season: Once the season begins, you can expect a busy schedule filled with practices, games, and tournaments. High school volleyball seasons typically run from August through November or early December, depending on the postseason tournament. Postseason: After the regular season, many high school teams participate in postseason tournaments. The exact timing and structure of these tournaments will vary by state and region. It’s essential to be proactive and stay in close contact with your high school’s volleyball coach or athletic director to get precise information about the start and duration of the season in your area. College Volleyball Season For those who have their sights set on playing college volleyball, understanding the collegiate season is crucial. College volleyball spans various divisions and conferences, each with its own schedules and rules. Here’s what you need to know: Division I, II, and III: College volleyball is divided into different divisions, with Division I being the most competitive. These divisions often have variations in their season start dates. NCAA Guidelines: The National Collegiate Athletic Association (NCAA) provides specific regulations for the start of the volleyball season. Typically, the preseason starts a few weeks before the regular season. It includes practices, exhibition matches, and sometimes early-season tournaments. Regular Season: The regular season for college volleyball generally begins in late August or early September. Division I teams typically start a bit earlier due to their intense schedules. The regular season spans until November. Conference Play: Conference matches take place within a team’s respective conference, and they are essential for postseason qualification. Conference play usually kicks off in September. Postseason: Postseason play includes conference tournaments and NCAA championships. It usually begins in late November or early December. Recruitment Timeline: If you’re a high school athlete aspiring to play college volleyball, it’s vital to understand the recruitment timeline. College coaches begin scouting and recruiting players during their high school years, often through club volleyball tournaments and showcases. To get accurate information about the start of the college volleyball season, be sure to visit the NCAA website or consult with the specific college or university’s athletic department. It’s also a great idea to reach out to college coaches during the recruitment process to stay updated on their program’s timelines. Volleyball season, whether in high school or college, is an exciting time for athletes who are passionate about the sport. The start dates and schedules may vary depending on your location and the level of competition, but one thing remains constant: the dedication, hard work, and love for the game that players bring to the court. If you aspire to play college volleyball, remember that the recruitment process is a crucial aspect of your journey. Stay proactive, attend showcase events, and communicate with college coaches to maximize your chances of earning an athletic scholarship. In both high school and college, the volleyball season is a time to showcase your skills, create lasting memories, and pursue your dreams on the court. Whether you’re spiking the ball for your high school team or representing your college at the national level, the season’s start is a moment of anticipation, ambition, and unbridled excitement. Are you ready to serve your way to success in college or high school volleyball? Whether you’re a rising star or a seasoned player, Team Up with Athlete Plus now to elevate your game. Reach out to us today for top-notch coaching, tailored training programs, and the keys to unlock your full potential on the court. Don’t let the opportunity slip by! Spike your way to greatness with Athlete Plus. Your volleyball triumph begins right here!

If you’re a young tennis enthusiast in the UAE, mark your calendars for an exciting and unparalleled event. The Athlete Plus x Top Spin Tennis Tour 2023 is set to take the tennis scene by storm. In collaboration with the Top Spin Tennis Academy, Athlete Plus brings you a series of thrilling tennis matches designed exclusively for U18 boys and girls. Unveiling the Tour The Athlete Plus x Top Spin Tennis Tour 2023 promises a showcase of remarkable talent and intense competition. This landmark collaboration is a testament to the growing love for tennis in the UAE and the commitment to nurturing the next generation of tennis stars. Key Tour Dates Get ready to be part of this incredible journey on the following dates: November 3rd, 2023 November 10th, 2023 November 17th, 2023 December 1st, 2023 December 8th, 2023 February 2nd, 2023 Masters: February 23rd, 2023 A Golden Opportunity But this tour is not just about the thrill of competition; it’s also about the chance to secure your future. The ultimate champion of the tour will be awarded a fully-funded scholarship to a prestigious US high school, thanks to Athlete Plus. This is an incredible opportunity for budding tennis stars to elevate both their athletic and academic pursuits. Elevate Your Standing Every match, every serve, and every point you earn during the tour will contribute to your ranking in the Tennis Emirates community. It’s not just about victory; it’s about steadily ascending the ranks in the UAE tennis scene. Get Ready for an Unforgettable Journey The Athlete Plus x Top Spin Tennis Academy U18 Tour 2023 promises an unforgettable tennis journey. Whether you’re a player stepping onto the court or an enthusiast cheering from the stands, you can expect unmatched intensity, passion, and opportunities. So, get ready to serve, rally, and chase your dreams in the world of tennis. The Athlete Plus x Top Spin Tennis Tour 2023 is a platform where young talents can shine, where champions can earn more than just bragging rights, and where a golden ticket to a brighter future awaits. Don’t miss out on this incredible opportunity. Join us in Dubai and be a part of something special. Tennis in the UAE will never be the same again!

Franz Wagner aims to inspire a new generation of international student-athletes. NBA rising star and FIBA World Cup Final MVP, Franz Wagner, has joined forces with ATHLETE+, the student-athlete scholarship consulting platform. Recognised globally for his rapid rise in the world of basketball, the 22-year-old star is eager to share his incredible journey from his hometown in Germany to becoming a star on the world’s biggest stage. Through a two-year deal with ATHLETE+, Franz aims to empower the next generation of student-athletes, highlighting the significance of education, mentorship, and dedication in achieving both sports and academic excellence. “Each step of my journey, from my beginnings in Germany, through life-changing years in college, and now, standing strong in the NBA, has been powered by commitment, determination, hard work, and invaluable mentorship,” Wagner expressed. Wagner, entering his third NBA season with the Orlando Magic, continued, “Teaming up with ATHLETE+ is a natural fit as they stand for the very values that have played a crucial role in shaping my journey. I’m thrilled to work on a project that will give me the chance to motivate a new generation of student-athletes from all over the world.” Teaming up with Athlete+ is a natural fit as they stand for the very values that have played a crucial role in shaping my journey.” _________________________ Franz Wagner Wagner, entering his third NBA season with the Orlando Magic, continued, “Teaming up with ATHLETE+ is a natural fit as they stand for the very values that have played a crucial role in shaping my journey. I’m thrilled to work on a project that will give me the chance to motivate a new generation of student-athletes from all over the world.” Juanjo Marquez, CEO at ATHLETE+, noted, “Franz Wagner exemplifies the very essence of international sporting excellence, a blend of talent, dedication, and resilience that defines champions.” He continued, “His young career is simply amazing. If you look at what he has achieved with the national team at his age, as well as his numbers in the NBA, we might be looking at one of the best international players to ever play in the NBA, who also has passed through the US college basketball system. Every year, more international student-athletes of all levels and origins are coming to the US, a trend that is also rapidly growing amongst top international prospects due to the NCAA NIL rules.” “Franz joins ATHLETE+ at a pivotal time, aligning with the company’s vision to redefine consulting and mentorship for international student-athletes. In a world led by AI-generated services, ATHLETE+ focuses on real, one-on-one relationships. Our team understands that each individual has unique potential and objectives, approaching every athlete in a personalised way, providing guidance, and unlocking scholarship opportunities,” Marquez concluded.

Long jump is an exhilarating track and field event that requires not only athleticism but also a thorough understanding of its rules and techniques. In this article, we’ll walk you through the essential long jump rules, the basic skills involved, understanding fouls, and the dos and don’ts to excel in long jump. What are the Long Jump Rules? Long jump rules govern the competition, ensuring a fair and consistent playing field. Here are the key regulations you need to be aware of: Take-off Board: Athletes must initiate their jump from a designated take-off board. Overstepping the board results in a foul. Maximum Distance: The jump is measured from the nearest point of landing in the sandpit to the take-off line. The goal is to cover the maximum distance while adhering to all rules. Maximum Wind Assistance: For a jump to be considered valid, the wind speed must not exceed the specified limits, ensuring fair competition conditions. Legal Jumps: Athletes are allowed three attempts to make a valid jump, and only the longest jump among the three is counted. Fouls: Fouls occur when an athlete oversteps the take-off board, touches the sand outside the landing area, or makes an improper landing. Which Leg Do You Jump Off for Long Jump? In long jump, there isn’t a fixed rule specifying which leg you should jump off, as it largely depends on your personal preference and capabilities. Some athletes find it more comfortable to jump off their dominant leg, while others may prefer the non-dominant leg. The key is to practice and determine which leg allows you to achieve the best take-off angle and distance. How Many Basic Skills Are in Long Jump? Long jump involves several essential skills that contribute to a successful jump. These skills can be broken down into the following categories: Approach Run: The run-up is a crucial part of the long jump. It requires speed, precision, and timing. Take-off: Proper timing and a powerful take-off from the designated board are essential for a good jump. Flight Phase: This phase involves body position and technique during the jump, ensuring maximum distance and control. Landing: The way you land in the sandpit is crucial for avoiding fouls and maximizing your distance. What is a Foul in Long Jump? A foul in long jump is any action that violates the rules and regulations of the event. Common fouls include: Overstepping the take-off board. Touching the sand outside the designated landing area. Landing on or falling back into the landing area. Fouls result in the nullification of a jump, even if it appears to be a good one. Athletes must learn to execute their jumps precisely to avoid fouls. Do’s and Don’ts in Long Jump Do: Train rigorously to improve your speed and strength. Work on your technique and form. Understand and adhere to the rules and regulations. Maintain a focused and positive mindset during competition. Seek guidance from experienced coaches to fine-tune your skills. Don’t: Neglect your warm-up and stretching routines. Overthink during your approach run; maintain a fluid motion. Attempt to jump if you’re unsure of the take-off; it’s better to foul than risk injury. Let mistakes affect your confidence; learn from them and keep improving. Compare yourself to others excessively; focus on personal progress. By mastering the long jump rules, practicing the fundamental skills, and following the dos and don’ts, you can enhance your performance and increase your chances of excelling in this thrilling track and field event. Long jump, like any sport, rewards dedication and commitment, so keep honing your skills, and watch your results soar. Ready to Leap to Success in Long Jump? If you’re passionate about long jump and dream of excelling in this track and field event, it’s time to take action. Whether you’re just starting or looking to fine-tune your skills, Athlete Plus is here to support your journey to success.

Name, Image, Likeness The recent introduction of Name, Image, and Likeness (NIL) policies within NCAA athletics has brought forth a wave of opportunities, yet also casts a shadow of complexity, particularly over international student-athletes in the United States. Balancing the allure of NIL deals and stringent U.S. F-1 visa rules has become a tightrope walk, requiring meticulous navigation through the realms of sports, finance, and immigration policy. The NIL Dilemma for International Student-Athletes NIL policies bring to the forefront an intricate intersection of opportunities and challenges. U.S.-based athletes are beginning to explore and capitalize on the avenues opened by NIL; however, their international counterparts face a conundrum, largely steeped in the restrictive employment clauses of the F-1 student visa. The challenge emerges from the contrasting perspectives between the NCAA, asserting that international student-athletes can indeed benefit from NIL, and the U.S. immigration regulations that meticulously dictate the nature and scope of permissible employment for F-1 visa holders. Disparities and Inequities in NIL Opportunities While domestic athletes might have a smoother sail through NIL monetization, international student-athletes encounter disparities and barriers that can potentially affect team dynamics and individual morale. Although employment within campus boundaries – think campus bookstore or dining hall positions – is accessible to international students, off-campus NIL engagements, such as autograph signings or endorsements, traverse a gray area in terms of compliance with visa regulations. Seeking Workarounds: NIL Activities Abroad In light of these regulatory ambiguities, international student-athletes have sought alternative paths to engage in NIL activities, notably, executing such engagements when located outside U.S. jurisdiction. Engaging in NIL activities abroad appears to circumvent U.S. immigration laws, which precisely focus on U.S.-based employment activities. Uncharted Territory: The Path Forward Despite the circumventive strategies employed by several international student-athletes, the lack of explicit guidelines and defined pathways from both NCAA and SEVP (Student and Exchange Visitor Program) leaves the collegiate sports community in a bind. There’s a glaring need for clarity – a structured framework that safeguards the immigration status of international student-athletes while permitting a fair exploitation of NIL opportunities. Advocacy, Support, and Collective Progress As we venture deeper into the NIL era, it’s imperative that we advocate for policies and practices that ensure equitable access to opportunities for all student-athletes, regardless of their nationality or immigration status. Athlete Plus is committed to championing the cause of international student-athletes, offering guidance, resources, and robust support as they navigate the nuanced landscape of NIL policies, all the while securing and respecting their visa stipulations. Navigating the future necessitates a collective effort, embracing collaborative discourse, sharing knowledge, and co-creating solutions that address the unique challenges faced by international student-athletes in the unfolding NIL narrative.

In recent years, the landscape of college sports has undergone a seismic transformation with the introduction of Name, Image, and Likeness (NIL) deals. These groundbreaking changes have ushered in a new era, granting student-athletes unprecedented opportunities to monetize their personal brands. As the doors to financial rewards have swung wide open, student-athletes are confronted with a multitude of choices that will shape their collegiate careers and potentially influence their futures in the world of sports. In this comprehensive exploration, we delve into the critical decision-making process associated with NIL deals, with a particular emphasis on the delicate balance between selecting the right sports program and pursuing financial gains. The Significance of NIL Deals: NIL deals represent a paradigm shift in the world of college athletics. For years, the stringent regulations imposed by the NCAA had prevented athletes from capitalizing on their own name, image, or likeness. However, recent regulatory changes have shattered these barriers, empowering student-athletes to seize opportunities that extend beyond the court. These opportunities manifest in various forms, including sponsorships, endorsements, and other lucrative agreements. Choosing the Right Fit: While the allure of financial gain through NIL deals is undeniable, student-athletes must navigate the complex terrain of sports programs and carefully consider their fit within these programs. This evaluation encompasses a multitude of factors, ranging from the coaching staff’s expertise and the team’s playing style to the prevailing team culture and the level of academic support offered. The objective is to ensure that student-athletes not only excel in their chosen sport but also savor a well-rounded and fulfilling college experience. The Danger of Chasing Money: It is only natural for student-athletes to be drawn to the promise of substantial financial rewards that certain colleges may offer. However, the pitfalls of decision-making solely driven by the size of a NIL deal should not be underestimated. A hefty contract with a prestigious program might not guarantee the holistic personal growth or athletic success that student-athletes aspire to achieve if the fit between athlete and program is not harmonious. Balancing Fit and Finances: Effectively navigating the ever-evolving NIL landscape hinges on finding the delicate equilibrium between the suitability of a sports program and the allure of financial opportunities. Student-athletes must contemplate their long-term aspirations, both within the realm of sports and beyond, as they assess the potential NIL avenues available to them. Seeking guidance from knowledgeable professionals who possess a profound understanding of the intricacies of college sports and NIL deals can prove invaluable in making informed choices. Athlete Plus’s Role: Athlete Plus stands as a dedicated partner in aiding student-athletes throughout this pivotal decision-making process. Our expertise transcends traditional sports marketing, encompassing comprehensive academic guidance, brand management, and astute contract negotiation. We collaborate closely with athletes to ensure they unlock their maximum potential, both as athletes and as individuals. Prioritizing Long-Term Goals: NIL deals are not mere financial transactions; they are strategic investments in a student-athlete’s future. When evaluating opportunities, athletes should prioritize their long-term goals. Are they looking to build a brand that extends beyond their college years? Do they aspire to transition into professional sports, or are they focused on other career paths? These questions should guide their decision-making process. Seeking Expert Guidance: Navigating the labyrinth of NIL opportunities can be daunting. This is where trusted advisors, like Athlete Plus, come into play. Our team of professionals is well-versed in the nuances of NIL deals, offering comprehensive support and insights. From legal experts who can scrutinize contracts to brand management specialists who help athletes build a lasting image, our aim is to empower student-athletes with the knowledge and resources they need to make informed choices. The Importance of Brand Management: Building and managing a personal brand is central to success in the NIL landscape. Student-athletes should be proactive in defining their image and values. This not only attracts sponsors and endorsement opportunities but also ensures that the athlete’s personal brand remains authentic and sustainable. Engaging with Fans and Supporters: NIL deals also open the door for increased engagement with fans and supporters. Student-athletes should leverage their newfound opportunities to connect with their audience through social media, personal appearances, and community involvement. Building a loyal fan base can enhance the athlete’s marketability and create lasting relationships that extend beyond their college career. In the ever-evolving world of NIL deals, student-athletes face a multitude of choices that can shape their future. While the financial aspect is undoubtedly appealing, it should be viewed as one piece of a larger puzzle. Prioritizing long-term goals, mitigating risks, seeking expert guidance, and nurturing a personal brand are all essential components of a successful NIL strategy. Athlete Plus is here to serve as a steadfast partner in this journey. Our commitment is to empower student-athletes with the knowledge and support they need to make strategic decisions that will benefit them on and off the field. By carefully navigating the complex world of NIL deals, student-athletes can forge a path toward a prosperous future, realizing their full potential and leaving a lasting legacy in the world of sports.

When it comes to college sports, volleyball is a thrilling and competitive game that draws in athletes and fans alike. If you’re considering pursuing an athletic scholarship for volleyball or are simply curious about the sport, one common question that might have crossed your mind is: “How long is a volleyball game in college?” In this article, we will dive deep into the duration of college volleyball games and explore the factors that influence their length. The Basics of College Volleyball Before we delve into the specifics of game duration, let’s first understand the basics of college volleyball. College volleyball is played in a best-of-five-set format, meaning the first team to win three sets wins the match. Each set is played to a certain number of points, typically 25 points, but the winning team must have a two-point advantage. In case of a tie at 24-24, the set continues until one team achieves a two-point lead. Volleyball Set Duration Now, let’s break down the time it takes to complete one set in a college volleyball game. The duration of a set can vary depending on several factors: Number of Sets in College Volleyball vs High School Volleyball The number of sets in a volleyball game significantly impacts its duration. In college volleyball, matches are typically best-of-five sets, while high school volleyball matches are usually best-of-three sets. Each set is played to a certain number of points, typically 25 points, but the winning team must have a two-point advantage. With this format, a typical high school volleyball game can range from 45 minutes to an hour and a half, depending on the competitiveness of the teams and the duration of timeouts. Timestops in Volleyball Timestops, such as timeouts and injury breaks, can also affect the length of a volleyball game. Coaches strategically use timeouts to regroup their teams, discuss tactics, or disrupt the opponent’s momentum. Injury timeouts, on the other hand, are taken when a player is injured and needs medical attention. These stoppages can add minutes to the overall game time. Volleyball Match Duration To determine the overall duration of a college volleyball match, we need to consider the number of sets played. As mentioned earlier, college volleyball matches are best of five sets. This means that, theoretically, a match can conclude in as few as three sets or extend to the maximum of five sets. On average, a college volleyball match can last anywhere from 90 minutes to 2 hours, including short breaks between sets and any additional factors such as timeouts and televised broadcasts. It’s important to note that exceptionally competitive matches or those with prolonged sets can exceed this average duration. How Long Is A Beach Volleyball Game? Beach volleyball games are generally shorter than their indoor counterparts. With just two players on each side and a smaller court, rallies tend to be faster-paced, resulting in quicker game durations. A typical beach volleyball game can last anywhere from 30 minutes to an hour, making it a great option for those seeking a fast and dynamic experience on the sand. How Long Do Volleyball Tournaments Last? The duration of volleyball tournaments can vary significantly based on factors such as the number of teams participating, the format of the tournament (single or double-elimination), and the number of matches played in a day. Some one-day tournaments can be completed in a few hours, while multi-day tournaments can span an entire weekend. On average, a weekend tournament might last from one to three days, with each day comprising multiple matches. Other Rules In Volleyball In addition to game duration, understanding the rules of volleyball is crucial for players and fans alike. Here are some other important rules you should be aware of: Rotations: Players must rotate positions in a clockwise direction each time their team wins a serve. Substitutions: Teams can make substitutions during dead ball situations. Scoring: Points are awarded on every rally, with each set typically played to 25 points. Net Violations: Players cannot touch the net during play. Libero: A specialized defensive player may be designated as the libero and has certain restrictions. By understanding these rules, you’ll have a deeper appreciation for the game of volleyball and be better prepared to enjoy it, whether you’re on the court or in the stands. Remember that success in college volleyball goes beyond game duration; it’s about dedication, skill development, and academic excellence. If you’re serious about pursuing a volleyball scholarship, seek guidance and support from experts in the field to maximize your chances of achieving your goals.

NCAA rowing is a prestigious sport that offers talented student-athletes the opportunity to compete at the collegiate level while pursuing their education. However, gaining admission to a college rowing program requires more than just passion and dedication; it also involves meeting specific time requirements. In this article, we’ll delve into the NCAA rowing divisions and the time standards associated with them, focusing on the 2k time and erg time that aspiring college rowers must meet. NCAA Rowing Divisions NCAA rowing is divided into three main divisions: Division I, Division II, and Division III. Each division has its own set of athletic scholarship opportunities and academic requirements. Understanding these divisions and their associated time standards is crucial for student-athletes aspiring to row at the collegiate level. Division I Rowing Division I rowing is highly competitive and offers the most athletic scholarships among the three divisions. To qualify for a Division I rowing program, student-athletes are expected to meet stringent athletic and academic standards. When it comes to the 2k time requirement, female rowers should aim for an impressive time of approximately 7 minutes or less, while male rowers should target 6:20 or better. In terms of erg time, female rowers should aim for a score of around 7 minutes or less for a 2,000-meter erg test, while male rowers should aim for 6:20 or better. It’s important to note that these times are highly competitive, and some Division I programs may have slightly different standards. Additionally, a strong academic background is essential to be considered for a Division I rowing program. Division II Rowing Division II rowing programs are also competitive, but they typically offer fewer athletic scholarships than Division I. For Division II, female rowers should aim for a 2k time of approximately 7:30 or better, while male rowers should target 6:45 or better. In terms of erg time, female rowers should aim for a score of around 7:30 or better for a 2,000-meter erg test, while male rowers should aim for 6:45 or better. Division III Rowing Division III rowing programs do not offer athletic scholarships, but they provide a great opportunity for student-athletes to continue their rowing careers while focusing on academics. The time requirements for Division III are generally less strict compared to Division I and Division II. Female rowers aiming for Division III should target a 2k time of approximately 8 minutes or better, while male rowers should aim for 7:15 or better. In terms of erg time, female rowers should aim for a score of around 8 minutes or better for a 2,000-meter erg test, while male rowers should aim for 7:15 or better. Achieving the required 2k and erg times for NCAA rowing can be a challenging but rewarding endeavor. Here are some tips to help aspiring college rowers meet these standards: Start Early: Begin your training and preparation well in advance to give yourself ample time to improve your times. Seek Coaching: Consider working with experienced coaches who can provide personalized training plans and guidance to help you reach your goals. Consistency: Consistent training and dedication to your fitness regimen are essential for improving your times steadily. Cross-Training: Incorporate cross-training activities like weightlifting, yoga, and cardio workouts to enhance your overall fitness. Nutrition and Recovery: Pay attention to your diet and ensure you get adequate rest and recovery to maximize your performance. Mental Toughness: Develop mental resilience to push through challenges and stay focused on your goals. NCAA rowing offers talented student-athletes a fantastic opportunity to pursue their passion for rowing while earning a college education. Meeting the 2k and erg time requirements for your desired division is a critical step in the recruitment process. By understanding the specific standards for each division and dedicating yourself to training and academic excellence, you can increase your chances of securing a spot on a college rowing team. Rowing at the collegiate level is not just about speed on the water but also about discipline, teamwork, and personal growth, making it a truly rewarding experience for those who aspire to take the plunge into this competitive and prestigious sport.

Sending your child to a different country to pursue their dreams as a student athlete is a significant decision. As a parent, you play a crucial role in their journey. This comprehensive guide is here to help you navigate this exciting yet challenging path. We’ll provide you with valuable advice and insights on how to support your student athlete every step of the way. The Exciting Journey Begins As a parent, you have always been there for your child, cheering them on in their athletic pursuits. Now, as they embark on their journey as a student athlete in a foreign land, your role becomes even more vital. This guide aims to equip you with the knowledge and tools you need to be the best possible support system for your child. Understanding the Recruitment Process Before your child boards that plane, it’s essential to understand the recruitment process in detail. Let’s delve into the intricacies of the recruitment journey: Defining Key Terms: Demystify terms like “NCAA,” “eligibility,” and “scouting process.” Understanding these concepts is fundamental to guiding your child effectively. Timelines and Deadlines: Get a clear overview of the recruitment timeline, including when to reach out to coaches, when official visits happen, and when decisions are typically made. Coaches and Scouts: Learn about the roles of coaches and scouts in recruiting student athletes. Understand how to foster productive relationships with them. Financial Planning and Scholarships Finances play a significant role in studying abroad. Here are some of the insights into the financial aspects of your child’s athletic journey: Athletic Scholarships: Explore the various types of athletic scholarships available and how your child can qualify for them. Discover tips for negotiating scholarship offers. Financial Aid: Learn about other financial aid options, such as grants, loans, and work-study programs. Understand how to complete the Free Application for Federal Student Aid (FAFSA). Creating a Budget: Gain practical advice on creating a realistic budget that covers tuition, living expenses, travel, and more. Find out how to save money without compromising your child’s experience. Preparing Emotionally Leaving home and adjusting to a new culture can be emotionally challenging. This chapter focuses on strategies to help your child and family manage this transition: Homesickness and Stress: Understand the signs of homesickness and stress in your child and discover techniques to help them cope. Learn how to be a source of comfort and reassurance. Cultural Adaptation: Prepare your child to embrace a new culture and make friends in a foreign land. Encourage them to explore and engage with their surroundings. Navigating Academics and Athletics Balancing academics and athletics is a crucial aspect of a student athlete’s life. Here is some guidance on maintaining this delicate equilibrium: Time Management: Learn how to help your child effectively manage their time to excel both in their sport and in the classroom. Discover study techniques for student athletes. Academic Support: Understand the resources available for academic assistance, such as tutors and study groups. Ensure your child stays on track academically. Health and Wellness Abroad Learn how to keep your student athlete healthy and well-nourished while abroad. This chapter covers: Healthcare Abroad: Find out how to access healthcare services in the host country. Explore options for health insurance and understand your child’s medical needs. Nutrition and Fitness: Discover the importance of a balanced diet and fitness for peak athletic performance. Learn how to support your child’s nutrition and exercise routines. Communication and Support Effective communication is key to maintaining a strong bond with your child while they are away: Staying Connected: Explore communication tools and strategies to keep in touch with your child, even across time zones. Foster open and supportive dialogues. Emotional Support: Learn how to provide emotional support from afar. Understand your child’s emotional needs during their journey. Legal and Safety Considerations Understand the legal and safety aspects of sending your child abroad. This chapter covers: Visas and Documentation: Navigate the visa application process and ensure your child has the necessary documentation to study and compete abroad. Safety Precautions: Learn about safety measures and precautions to keep your child safe in their new environment. Encourage responsible behavior. Celebrating Achievements As your child progresses in their athletic and academic journey, it’s important to celebrate their achievements and milestones: Recognizing Success: Discover ways to acknowledge and celebrate your child’s accomplishments, both big and small. Motivation and Encouragement: Continue to be your child’s biggest cheerleader, providing the motivation and encouragement they need to excel. A Bright Future Awaits Sending your child abroad as a student athlete is a significant step, and your unwavering support can make all the difference. With the knowledge and guidance provided in this guide, you’ll be well-prepared to help your child succeed in their athletic and academic pursuits. Remember, you’re not alone on this journey. Our team of experts is here to assist you every step of the way. Together, we can help your child reach their full potential and achieve their dreams as a student athlete abroad.

Student athletes lead demanding lives, balancing academics, practice, and personal commitments. Yet, one crucial aspect often gets overlooked: sleep. In this article, we’ll explore the pivotal role sleep plays in a student athlete’s life, dissect the challenges faced, and provide actionable tips for ensuring restful nights. Understanding the Vicious Cycle It’s a scenario all too familiar: staying up late to study for an exam, sacrificing precious sleep hours. The result? You show up at practice or school the next day feeling foggy and fatigued. This lack of focus can lead to frustration, falling behind in coursework, and even unhealthy snacking as you try to cope. The combination of inadequate sleep and academic stress can create a harmful cycle that impacts both athletic and academic performance. Student athletes need approximately 9 hours of sleep per night. Surprisingly, only 15% of them manage to get the recommended 8 hours on school nights. Insufficient sleep can greatly hinder their focus on studies and excellence in sports. The Risks of Insufficient Sleep Sleep isn’t merely about feeling refreshed; it’s a critical component of high performance. When you skimp on sleep, you deprive your body of the essential time it needs for physical growth and recovery from daily activities. The consequences of sleep deprivation are far-reaching and can include both academic and athletic underperformance. Moreover, insufficient sleep can contribute to other serious issues, such as depression. The pressure to excel in academics and sports can lead to high levels of stress, and poor sleep patterns can be a breeding ground for depression. But it doesn’t stop there. The lack of sleep can also put you at a higher risk of injury. Insufficient rest has been associated with a heightened risk of sports-related injuries, emphasizing the critical role sleep plays in maintaining athletic well-being. The Benefits of Quality Sleep On the flip side, investing in good sleep can yield remarkable benefits for student athletes. A study conducted at Stanford University asked student athletes to increase their sleep to 10 hours a day for six to seven weeks. The results were astonishing, with improved athletic performance, including sprinting and reaction times. Many athletes even set new personal records and season best times during the study. Sleep is not just a luxury; it’s a critical pillar of good athletic and academic performance. Quality sleep can help you manage stress effectively, which is crucial for peak performance. During deep sleep, your body also releases growth hormone, aiding in muscle recovery and overall physical development. Prioritizing Restful Sleep Given the substantial body of research supporting the importance of sleep, it’s surprising that it often takes a backseat in the lives of students and coaches. But here’s the reality: to perform at your best, both academically and athletically, you must prioritize restful sleep. Here are some practical tips to help you achieve that: Maintain a Consistent Sleep Schedule: Try to wake up at the same time on weekends as you do on weekdays. Consistency reinforces your body’s natural sleep-wake cycle. Time Your Meals: Eat a substantial meal at night, ideally about three hours before bedtime. This can help you avoid late-night hunger pangs that disrupt your sleep. Limit Caffeine and Alcohol: Both caffeine and alcohol can interfere with the quality of your sleep. Try to avoid these substances, especially in the hours leading up to bedtime. Manage Stress: Find healthy ways to cope with stress, such as meditation, deep breathing exercises, or talking to a trusted friend or counselor. Time Your Exercise: Engage in physical activity earlier in the day, preferably no later than four hours before bedtime. This gives your body ample time to wind down before sleep. Create a Comfortable Sleep Environment: Ensure your sleeping space is dark, quiet, and comfortable. Invest in a quality mattress and pillows for better sleep quality. Limit Screen Time: The blue light emitted by screens can interfere with your sleep cycle. Try to avoid screens at least an hour before bedtime. Napping Strategically: If you’re feeling drowsy during the day, a short nap (no longer than 30 minutes) can help refresh you without disrupting your nighttime sleep. If you’re a student athlete whose performance is suffering, don’t hesitate to reach out to your coach or parents. Lack of sleep may be a significant contributor, and addressing this issue can lead to marked improvements both on and off the field. Sleep is not a luxury but a fundamental necessity for student athletes. By prioritizing restful sleep and implementing these tips into your daily routine, you can unlock your full potential, excel in your studies, and perform at your best in your chosen sport. Remember, quality sleep is your secret weapon for success in the competitive world of student athletics.

For aspiring student-athletes, understanding the intricacies of the track and field season is crucial. Whether you’re a high school sprinter with dreams of competing at the collegiate level or a dedicated pole vaulter seeking an athletic scholarship, knowing when the track and field season starts can make all the difference in your preparation and performance. In this comprehensive guide, we’ll dive into the details of the track and field season, comparing high school and college levels, as well as the distinctions between indoor and outdoor seasons. We’ll also provide you with handy tables showcasing various leagues and their respective start and finish months. High School vs. College Track and Field Seasons One of the first things to understand when it comes to the track and field season is that there are distinct differences between high school and college levels. These differences can significantly impact when the season starts and what you can expect from it. High School Track and Field Season High school track and field seasons generally follow a consistent schedule across the United States, but there can be some regional variations. Typically, high school track and field seasons are divided into three main parts: Pre-Season (Optional): This phase usually starts in the late winter months, around January or February, depending on your location. Pre-season workouts and conditioning are essential to prepare athletes for the upcoming season. Regular Season: The official high school track and field season typically kicks off in March or April, depending on the region and climate. This is when athletes participate in meets, competitions, and try to qualify for regional and state championships. Post-Season: For successful athletes, the post-season may extend into June, culminating with state championships and possibly national-level competitions. It’s important to note that participation in the pre-season is often optional, but it can give dedicated athletes a significant advantage in terms of conditioning and skill development. College Track and Field Season The college track and field season varies from high school in several key ways. Firstly, college programs offer both indoor and outdoor seasons, whereas high school primarily focuses on the outdoor season. Secondly, college track and field seasons typically have more extensive and competitive schedules. Indoor Season: College indoor track and field seasons usually begin in December and extend through March. Indoor competitions take place in facilities such as indoor tracks or arenas, and they offer athletes an opportunity to fine-tune their skills before the outdoor season. Outdoor Season: The outdoor track and field season in college typically starts in March or April, similar to high school. However, it can extend well into June or July for athletes who qualify for national championships. Year-Round Training: College athletes often engage in year-round training, with a focus on strength and conditioning during the off-season. The main difference here is the inclusion of an indoor season at the college level, providing athletes with more opportunities to compete and improve their skills. Indoor vs. Outdoor Track and Field Seasons Now that we’ve discussed the differences between high school and college track and field seasons, let’s dive into the distinctions between indoor and outdoor seasons. Both offer unique experiences and challenges for athletes. Indoor Track and Field Season Indoor track and field season provides a controlled environment for athletes. Here are some key points to consider: Facilities: Indoor meets take place on shorter tracks, typically 200 meters in length, and often in arenas or fieldhouses. This differs from the 400-meter outdoor track used during the outdoor season. Events: While many events are similar to outdoor track and field, some events are unique to indoor competitions. These include the 60-meter and 200-meter sprints, as well as specialized field events like the shot put and high jump. Climate Control: Indoor facilities offer climate control, eliminating the impact of adverse weather conditions on performances. Training Benefits: Indoor season provides athletes with the opportunity to work on their speed and technique, which can translate to improved outdoor performances. Outdoor Track and Field Season The outdoor track and field season offers a more traditional and varied experience: Events: Athletes have the opportunity to compete in a wider range of events, including the 100 meters, 400 meters, 800 meters, and various relay races. Field events like the long jump, triple jump, and discus are also featured. Variable Conditions: Unlike the controlled environment of indoor meets, outdoor competitions can be affected by weather conditions. Athletes must adapt to various elements like wind, rain, and heat. Longer Distances: Outdoor races take place on a standard 400-meter track, requiring athletes to adapt to longer distances compared to the 200-meter indoor track. Preparing for Nationals: Success in the outdoor season can lead to qualification for national championships, where the best collegiate athletes from across the country compete. In summary, both indoor and outdoor track and field seasons have their unique advantages and challenges. Athletes often choose to participate in both to develop a well-rounded skill set and maximize their competitive opportunities. Track and Field Seasons by League To help you plan your track and field season, let’s take a closer look at when different leagues typically start and finish their seasons. Please note that these dates can vary slightly from year to year and are subject to change, so it’s essential to check with your specific league for the most up-to-date information. Below are approximate start and finish months for various leagues: Preparing for a Successful Track and Field Season Now that we’ve covered the basics of when the track and field season starts, it’s time to explore how you can prepare for a successful season, whether you’re a high school athlete aspiring to compete at the collegiate level or a college athlete aiming for national recognition. High School Athletes: Off-Season Conditioning: Use the off-season to build strength and endurance. Engage in regular workouts that focus on your event or discipline. Consult with your high school coach for a personalized training plan. Join a Club Team: Consider joining a local track and field club team during the off-season to receive additional coaching and competition experience. Academic Excellence: Maintain strong academic performance, as many colleges and universities look for well-rounded student-athletes. Recruitment: Start the college recruitment process early. Reach out to college coaches, attend recruiting events, and create an athletic resume highlighting your achievements. Injury Prevention: Focus on injury prevention by practicing proper warm-up routines, cool-down exercises, and maintaining flexibility. College Athletes: Year-Round Training: Engage in year-round training to maintain peak physical condition. Coordinate with your college coach to create a well-structured training plan. Balanced Nutrition: Maintain a balanced diet to support your training regimen. Consult with a sports nutritionist if necessary. Set Goals: Establish clear performance goals for both the indoor and outdoor seasons. Work with your coach to create a strategy for achieving these goals. Recovery: Prioritize recovery to prevent burnout and injuries. Adequate rest, proper hydration, and regular sports massages can be beneficial. Academic Success: Maintain academic excellence, as most collegiate athletes are required to meet certain GPA standards to remain eligible for competition. Aspiring for Athletic Scholarships Student-athletes aiming for athletic scholarships must understand the competitive nature of the recruiting process. Here are some tips to increase your chances of securing a scholarship: Research Schools: Identify colleges and universities that offer track and field scholarships and align with your academic and athletic goals. Create a Highlight Video: Put together a well-edited highlight video showcasing your best performances. Include relevant statistics and accomplishments. Attend Showcases and Camps: Attend recruiting showcases and camps where college coaches are present. This provides an opportunity for direct interaction and evaluation. Maintain Communication: Stay in regular contact with college coaches. Express your interest, ask questions, and provide updates on your progress. Academic Excellence: Strong academic performance can open doors to academic scholarships and improve your overall appeal to coaches. Seek Guidance: Consider working with an athletic scholarship consultant who can provide personalized advice and help you navigate the recruitment process.